The Blog for Overthinkers Who Want to Build Self-Trust
Learn to navigate the messy intersection of anxiety, religious trauma, your family’s expectations, and cultural identity.
Browse by Category
Can Grief Really Cause Anxiety and Panic Attacks?
Learn about the connection between grief, anxiety, and panic attacks.
“Why Am I So Uptight?” - Common Causes & Solutions from a Licensed Therapist
Wondering why you’re so uptight? Here are 3 reasons and 3 solutions you can use to learn to let go.
3 Tips to Manage Anxiety About Making a Mistake at Work
Anxious about making a mistake at work? Here are 3 tips you need to know.
Why Does Grief Come In Waves?: Insights from a Therapist
Why does grief come in waves? Read on to learn more about this often misunderstood experience.
5 Tips for Chronic Illness Burnout from a Licensed Therapist
Get tips from a licensed therapist on how to get relief from chronic illness burnout.
5 Reasons Why You Don’t Cry When Someone Dies
There’s nothing wrong with you if you don’t cry when someone dies. Licensed anxiety therapist Halle M. Thomas, LPC explains why your tears might dry up when someone in your life has died, and what it really means.
Most Popular
Hi! I’m Halle, an Anxiety Therapist serving Colorado and Oregon.
Do you need some help quieting down everyone else’s expectations so you can figure out what you actually want? If you’re used to being the one no one else ever has to worry about because you’re always “on top of it,” you’re in the right place.
Sometimes the best way to quiet the noise is to share it with someone else. I’m here whenever you’re ready to talk.
