Halle Thomas anxiety therapist in CO and OR

You’ve never had a therapist like me before.

Whether you’ve seen other therapists in the past, or you’re trying therapy for the first time, I’m already stoked to give you the best experience possible.

I’ll never blame your anxiety on low-vibrational thinking and I definitely won’t tell you to cut off every single person in your life in order to truly heal. I will provide insights, tools, and resources that honor your values as well as your cultural and spiritual practices.

Online therapy services are available to people who live in Colorado and Oregon.

I can’t wait to talk with you about how either weekly therapy or a Brainspotting Therapy Intensive can reduce your anxiety.

You can expect a reply from me within 24 hours of receiving your form, with a link to my online calendar where you can book your free consultation!

Be sure to read over the Frequently Asked Questions before reaching out!

Frequently Asked Questions

  • I’m considered an Out-of-Network provider and am not paneled with any insurance companies.

    Fees are due at the time of each session and you are welcome to pursue reimbursement through your insurance.

    Your insurance carrier will decides how much they’ll reimburse you for.

    To get reimbursed, a Superbill (an itemized receipt) will need to be sent to your insurance.

    To receive a Superbill, I will have to give you a diagnosis. We can talk more about this during our sessions.

    You have two options for submitting your Superbill.

    Option 1:
    I provide you with a Superbill (an itemized receipt) at the end of each month that you can submit to your insurance yourself.

    Option 2:
    I can submit your claims for you through Mentaya, a company that helps you use your Out-of-Network benefits.

  • Sliding scale rates are no longer offered in my practice.

    There are many ways for therapists to give back and these days I give back through the following:

    • Free educational content on social media

    • Free downloads on anxiety management that are made available through my website

    • Free newsletter with anxiety tips and practices

    • Free blog posts on anxiety

    • Guest appearances on mental health podcasts

    • Quarterly donations to BIPOC led organizations that support LGBTQ+ healthcare, Land Back efforts, and mental health.

  • All sessions happen over video calls hosted on the SimplePractice platform.

    You must be located in either Colorado or Oregon at the time of our sessions.

    Weekly Therapy Appointments

    Wednesdays & Thursdays
    8am-1pm PST/9am-2pm MST

    Brainspotting Intensives
    Fridays
    8am-11:30am PST /9am-12:30pm MST

    Make Up Sessions
    Tuesdays

    Hours vary


    I see clients at two levels of frequency.

    Option 1: Weekly therapy
    We meet on the same day and at same time each week. You can expect me to take at least 6 weeks throughout the calendar year, so you will have breaks from our sessions when that occurs.

    Many clients work with me on a long-term basis ranging from 9 months to multiple years.

    Option 2: Brainspotting Intensive
    This is a brief form of therapy. We will meet over the course of about a month. This includes one intake session, one three-hour brainspotting intensive, and one follow up appointment.

    Some people prefer to do a Brainspotting intensive on a one-time basis, and others like to do them bi-annually or quarterly.

  • For Weekly Therapy Clients

    You are given 2 free cancellations to use per calendar year. I also take 6-8 weeks off throughout each year and we will not meet during those weeks.

    To use a free cancellation, you’ll need to notify me at least 48 hours before your scheduled appointment.

    I’m also happy to explore options for rescheduling an appointment.

    If we’re not able to find a time to reschedule the appointment, your free cancellations have been used, you cancel late, or if you don’t show up for the appointment, you’ll be responsible for paying the session fee.

  • I can! Just not as a therapy client.

    If you’re interested in becoming a coaching client, head over to my coaching site Living Your Afterlife to apply to work together!

Check out the blog while you wait to hear back from me!

Halle Thomas, LPC anxiety therapist in boulder and portland

Hi! I’m Halle, your Holistic Anxiety Therapist.

I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.

Quit suffering in silence and let me help you ditch anxiety.

People who get the most out of working with me tend to be:

  • Curious about non-traditional therapy methods

  • Motivated to experiment with techniques between sessions

  • Prepared to go deep into the roots of their anxiety so they can experience long-term relief.