Counseling for chronic illness, grief, and interracial relationships in Longmont, CO and Portland, OR.

Image of Halle Thomas, therapist in portland oregon and longmont colorado. She has curly hair and full sleeve tattoos.

Whether you’re frustrated with your chronic health conditions, devastated by a recent loss, or worried about whether you and your partner can overcome your challenges, I’m here to help.

I work with individuals and couples around concerns related to chronic illness, grief, and interracial relationships. I believe that facing discomfort—and learning how to be in conversation with it—helps to create a roadmap for how to create realistic change in your life.

How I Work

When you work with me, you’re signing up for a therapist who is active and dynamic. I combine Brainspotting and Internal Family Systems (aka Parts Work) to help you dive deep into the root of your discomfort and to get relief.

I support people of all races, genders, sexualities, professions, relationship structures, family structures, and abilities. Sometimes people seek me out because I share an aspect of their identity, and other times they seek me out because aspects of my identity are different from their own.

What I Offer

Still life plant photo by Annie Spratt.

Racial Identity Counseling

Learn how to better connect to your racial identity and expand your racial identity development.

Still life image of flowers by Ellen Quin

Chronic Illness Counseling

Learn how to relate to your body in a new way while also learning how to navigate life with a chronic illness.

Still life image of leaves photo by Chris Lee

Grief Counseling

Learn how to carry your grief in a way that doesn’t feel like a burden.

Still life image of lilies by Doug Kelley

Couples Counseling

Learn to talk about race and cultural differences in a way that creates connection.

Hi! I’m Halle, a therapist serving Longmont, CO and Portland, OR.

photo of halle thomas therapist portland oregon longmont colorado

Hi! I’m Halle, a queer, biracial, African-American therapist who works with individuals and couples virtually throughout the states of Colorado and Oregon. I know what it’s like to recognize that you need support in your life, or in your relationship. If you’re interested in working together, get in touch! I’d love to guide you through building a better life for yourself.