Let’s Set The Record Straight
-

Myth
The idea that you should be able to manage anxiety by yourself (and something’s wrong with you if you can’t) is complete bullshit.
-

Fact
Anxiety isn’t something you can just “power through.” Healing happens in connection, with the right support, and in a space where you feel truly seen.
-

Moral
You don’t have to keep pretending you have it all together. You deserve therapy that actually works for you.