Therapy for adults who feel trapped by other people’s expectations.
Anxiety Therapy for Overthinkers in Colorado and Oregon
You’ve done what you were “supposed to” according to expectations set by your family, culture, and community, but underneath it all, you feel anxious, disconnected, and unsure of who you really are.
I’m here to help you stop the mental spiral over who you think you’re “supposed” to be, so you can make decisions that feel true to who you are while also learning to trust yourself.
It’s time to stop telling yourself it’s your fault for being so anxious.
You’re not failing at life. You’re just following a script that isn’t yours.
Even if your life looks fine from the outside, internally it feels like everything is falling apart.
You might be feeling anxious most of the time, second-guessing yourself constantly, or wondering if you’re making the “right” decisions.
It’s time to rewrite the scripts you’ve been following so you can actually figure out what feels right for you.
How Therapy Can Help
In our work together, we’ll go beyond symptom management and focus on helping you reconnect with yourself.
Because once you understand where these patterns even came from in the first place, you’ll be able to learn how to trust your own voice again.
And it’s following your voice that’ll help you feel more grounded, less overwhelmed, and better equipped to make decisions with clarity and confidence.
With the help of a therapist who actually gets you (aka: me), you’ll be on your way to a life where you stop worrying that you’ll get in trouble for doing what works for you.
Hey there, I’m Halle!
Licensed Anxiety Therapist & Soul Food Connoisseur | she/they
No, not like Halle Berry - as in “hay-lee”.
I’m the kind of therapist who believes that all of your emotions should have space, from the joy of biting into a freshly fried piece of okra (I’m forever obsessed) to the sorrow of crying into a weighted blanket with Grey’s Anatomy on in the background. I have a passion for helping people rediscover enjoyment in the little moments they used to miss because they were so damn anxious all the time.
Oh, and this is Odin!
He’s my service dog and his comedic timing is impeccable. You’ll see him in the background of our online sessions.
Let’s Set The Record Straight
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Myth
The idea that you should be able to manage anxiety by yourself (and something’s wrong with you if you can’t) is complete bullshit.
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Fact
Anxiety isn’t something you can just “power through.” Healing happens in connection—with the right support, in a space where you feel truly seen.
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Moral
You don’t have to keep pretending you have it all together. You deserve therapy that actually works for you.
I’ve helped over 300 clients and counting
I can’t tell you what they’re saying because, well, confidentiality, but if you wanna check up on me, here are some publications where I’m featured:
I keep my therapy clients’ info locked down, but here’s what other therapists and educators have to say about me:
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![A crocodile with its mouth wide open, lying on the sandy bank of a body of water.]()
Halle has a wonderfully collaborative style, and has a natural ability to work with folks who hold marginalized identities.
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![An otter floating on water, holding a small object in its paws, with a blurred background.]()
Halle offers BIPOC millennials personalized, empathetic support to help her clients move past anxiety and self-doubt, guiding them toward a more restful, confident life. I recommend her highly!
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I like referring folks to Halle because I know she approaches people with a client-centered, compassionate and nonjudgemental way. There is a real need for counseling providers who create safer containers for people.
Elle Stanger, AASECT Certified Sex Educator, Host of They Talk Sex Podcast
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![Image of a frog sitting on a rock]()
Halle is an expert in anxiety and brainspotting - she will help you reclaim your joy and magic. Halle's energy is soothing to be around and she will undoubtedly help you deepen your relationship with yourself. Halle is the therapist for YOU!
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![A small, furry animal, likely a marten or similar creature, perched on a tree branch in a dense forest.]()
You can bring your whole self to therapy with Halle! She's an active therapist and won't just sit there silently, which is a nice change.
If you’re the kind of person who definitely has a copy of Atomic Habits but is too anxious to even start reading it, we’re gonna get along just fine.
I’m the kind of therapist who gets what it’s like to try to match society’s definition of success, while also trying to not lose your entire mind in the process.
But what’s your definition of success? That’s one of many questions I can help you answer while also making your life way more enjoyable to actually live.
Get in, you! We’re ditching anxiety.
If you’ve been personally victimized by anxiety, I’m here to help! And while I can’t hit your anxiety with a bus, I do have some other tricks up my sleeve.