Online Brainspotting in Denver, Colorado
Rapid relief from anxiety and trauma symptoms.
It can be hard for your nervous system to learn that it’s actually safe when you live and work in a fast-paced environment like Denver. Whether you’re navigating a demanding career or trying to find balance in your packed schedule, virtual therapy fits seamlessly into your week.
Brainspotting uses information from your brain to reprocess and release emotional pain.
How Online Brainspotting in Denver Works
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You’ll share some information about how anxiety and trauma are affecting your life.
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I use a visual aid to track how and where you eyes move when talking about the issue you’d like to work on.
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This step is sometimes referred tp as Focused Mindfulness.
During processing, your brain’s limbic system (aka your the part of your brain responsible for processing and regulating emotions) gets to work.
Some people will notice physical sensations during this process (like temperature changes or moments of tension and relaxation).
Unlike traditional talk therapy, Brainspotting doesn’t require that you talk while you process. Some people process in complete silence, and others may choose to talk a bit throughout.
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I’ll help bring your attention back into the present moment. If a visual aid was used, I’ll set it aside. I’ll also encourage you to tend to your bio-needs, like taking a bathroom break, getting a sip of water, or stretching.
Some people experience fatigue after a Brainspotting session, while others feel alert. Many people report feeling more at ease after aBrainspottng session as well.
You Can Experience Brainspotting in Two Ways
Weekly Therapy Sessions
For those who prefer the steady rhythm of weekly sessions, Brainspotting can be integrated into this format with ease.
Half-Day Therapy Intensive
An intensive is a fitting option for those who want to work through one or two pressing concerns on a condensed timeline.
Hi! I’m Halle, your Brainspotting therapist in Denver, CO.
You deserve therapy that actually helps you get relief from anxiety and trauma symptoms. Brainspotting can help!
Instead of asking you to talk about your anxiety and trauma for the millionth time, Brainspotting allows you to process the emotions behind your experiences without having to explain them.
Denver Brainspotting FAQs
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Brainspotting is incorporated into weekly therapy sessions. People who see me for therapy tend to work with me for 4-12 months. Treatment times depend on your personal goals and preferences.
If you have a shorter timeline in mind, you might prefer to participate in a Brainspotting Intensive over weekly therapy. -
Brainspotting was born from EMDR. You can learn more about the differences here: Brainspotting vs EMDR: The Differences and Similarities
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Yes! Because sessions are conducted via secure telehealth, I work with adults across Denver and surrounding neighborhoods, including Capitol Hill, Cherry Creek, Washington Park, the Highlands, Lakewood, and Aurora.
Ready to talk? Click the button to book your free consultation.
I’m accepting new clients who are based in either Colorado or Oregon. I’ll approve your consultation booking within 24 hours. If you have questions before booking, the FAQs have answers at the ready!
