Online Brainspotting for Anxiety in Denver, Colorado
Rapid relief from anxiety and trauma symptoms.
Brainspotting helps you know where to look, so you can change how you feel.
Brainspotting uses information from your brain to reprocess and release emotional pain.
How Brainspotting Works
-
You’ll share some information about how anxiety and trauma are affecting your life.
-
I use a visual aid to track how and where you eyes move when talking about the issue you’d like to work on.
-
This step is sometimes referred tp as Focused Mindfulness.
During processing, your brain’s limbic system (aka your the part of your brain responsible for processing and regulating emotions) gets to work.
Some people will notice physical sensations during this process (like temperature changes or moments of tension and relaxation).
Unlike traditional talk therapy, Brainspotting doesn’t require that you talk while you process. Some people process in complete silence, and others may choose to talk a bit throughout.
-
I’ll help bring your attention back into the present moment. If a visual aid was used, I’ll set it aside. I’ll also encourage you to tend to your bio-needs, like taking a bathroom break, getting a sip of water, or stretching.
Some people experience fatigue after a Brainspotting session, while others feel alert. Many people report feeling more at ease after aBrainspottng session as well.
Brainspotting in Denver FAQs
-
Brainspotting is incorporated into weekly therapy sessions. People who see me for therapy tend to work with me for 4-12 months. Treatment times depend on your personal goals and preferences.
If you have a shorter timeline in mind, you might prefer to participate in a Brainspotting Intensive over weekly therapy. -
Brainspotting was born from EMDR. You can learn more about the differences here: Brainspotting vs EMDR: The Differences and Similarities
Ready to talk? Click the button to book your free consultation.
I’m accepting new clients who are based in either Colorado or Oregon. I’ll approve your consultation booking within 24 hours. If you have questions before booking, the FAQs have answers at the ready!
Prefer to send me an email before booking a call? Use the contact form to reach out!
If you’d like to ask about therapy intensives, weekly therapy, or something else all together, fill out the form and I’ll get back to you within 24 hours.
You don’t need to have the perfect words. A simple “I think I need support and I’m not sure where to start,” is more than enough.
Please note: I provide virtual therapy for adults located in Colorado and Oregon. This contact form is for general inquiries only and isn’t monitored for urgent concerns.
Need to contact me for something else altogether? Email me at halle@chicorycounseling.com.
Hi! I’m Halle, your Brainspotting therapist in Denver, CO.
You deserve therapy that actually helps you get relief from anxiety and trauma symptoms. Brainspotting can help!