Free Journal Prompts PDF for Reducing Anxiety

Therapist-approved reflection questions for overthinkers who are ready to get unstuck.

From journal pages filled with nonsense to pages loaded with solutions.

This guide will put you right in the middle of your personal Nancy Drew and The Hardy Boys crossover, so your anxiety stops feeling like an unsolvable mystery.

These journaling prompts will reveal what you actually need to reduce your anxiety. Or if you’re a yapper like me, you can use these prompts to record some voice memos that you can listen back to.

Bonus points if you decide to share one of those voice memos with a trusted friend!

Overlapping pages of journal prompts from Chicory Counseling

It's time to bust out that journal you told yourself was "too nice to write in" but would actually be perfect for learning to challenge your patterns around overthinking!

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