The Blog for Overthinkers Who Want to Build Self-Trust
Learn to navigate the messy intersection of anxiety, family expectations, and cultural identity.
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Can Grief Really Cause Anxiety and Panic Attacks?
Learn about the connection between grief, anxiety, and panic attacks.
“Why Am I So Uptight?” - Common Causes & Solutions from a Licensed Therapist
Wondering why you’re so uptight? Here are 3 reasons and 3 solutions you can use to learn to let go.
3 Tips to Manage Anxiety About Making a Mistake at Work
Anxious about making a mistake at work? Here are 3 tips you need to know.
Why Does Grief Come In Waves?: Insights from a Therapist
Why does grief come in waves? Read on to learn more about this often misunderstood experience.
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Hi! I’m Halle, an Anxiety Therapist serving Colorado and Oregon.
Do you need some help quieting down everyone else’s expectations so you can figure out what you actually want? If you’re used to being the one no one else ever has to worry about because you’re always “on top of it,” you’re in the right place.
Sometimes the best way to quiet the noise is to share it with someone else. I’m here whenever you’re ready to talk.
