The Blog for Overthinkers Who Want to Build Self-Trust
Learn to navigate the messy intersection of anxiety, family expectations, and cultural identity.
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How To Manage Anxiety About Going to Work Every Day
Do you have anxiety about going to work every day? Learn more about why that might be the case along with some tips for what you can do to manage.
3 Tips to Manage Anxiety About Making a Mistake at Work
Anxious about making a mistake at work? Here are 3 tips you need to know.
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Hi! I’m Halle, an Anxiety Therapist serving Colorado and Oregon.
Do you need some help quieting down everyone else’s expectations so you can figure out what you actually want? If you’re used to being the one no one else ever has to worry about because you’re always “on top of it,” you’re in the right place.
Sometimes the best way to quiet the noise is to share it with someone else. I’m here whenever you’re ready to talk.
