Therapy for people who are tired of being told to take a deep breath.
Anxiety Therapy for Overthinkers in Colorado and Oregon
So…it turns out there’s not one “right” way to be live your life. While everyone else seems to have the answers, none of them seem to work for you. I’m here to help you override that voice in your head that tells you you’re just not trying hard enough, so you can finally stop the cycle of shame and self-blame.
It’s time to stop telling yourself it’s your fault for being so anxious.
Anxiety isn’t 100% you, and it’s not your fault.
Even if it’s really hard to let go of that because it’s the one message your parents made sure you got as a kid (thanks, guys!).
If you’re going to take responsibility for anything, let it be the fact that some part of you knows you deserve a space where you can let out all your worries and fears without being judged.
I know you have a lethal eye-roll at the ready when someone asks if you’ve tried a juice cleanse to “cure” your anxiety.
Just like I also know you’re ready to go off on the next person who tells you that yoga will change your life.
You don’t need another person suggesting things you’ve already tried on your own. What you do need is someone who can help you step up to your inner bully.
With the help of a therapist who actually gets you (aka: me), you’ll be on your way to a life where you stop worrying that you’ll get in trouble for doing what works for you.
Hey there, I’m Halle!
Licensed Anxiety Therapist & Soul Food Connoisseur | she/they
No, not like Halle Berry - as in “hay-lee”.
I’m the kind of therapist who believes that all of your emotions should have space, from the joy of biting into a freshly fried piece of okra (I’m forever obsessed) to the sorrow of crying into a weighted blanket with Grey’s Anatomy on in the background. I have a passion for helping people rediscover enjoyment in the little moments they used to miss because they were so damn anxious all the time.
Oh, and this is Odin!
He’s my service dog and his comedic timing is impeccable. You’ll see him in the background of our online sessions.
Let’s Set The Record Straight
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Myth
The idea that you should be able to manage anxiety by yourself (and something’s wrong with you if you can’t) is complete bullshit.
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Fact
Anxiety isn’t something you can just “power through.” Healing happens in connection—with the right support, in a space where you feel truly seen.
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Moral
You don’t have to keep pretending you have it all together. You deserve therapy that actually works for you.
I’ve helped over 300 clients and counting
I can’t tell you what they’re saying because, well, confidentiality, but if you wanna check up on me, here are some publications where I’m featured:
I keep my therapy clients’ info locked down, but here’s what other therapists and educators have to say about me:
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![A crocodile with its mouth wide open, lying on the sandy bank of a body of water.]()
Halle has a wonderfully collaborative style, and has a natural ability to work with folks who hold marginalized identities.
Keri Baker, LCSW
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![An otter floating on water, holding a small object in its paws, with a blurred background.]()
Halle offers BIPOC millennials personalized, empathetic support to help her clients move past anxiety and self-doubt, guiding them toward a more restful, confident life. I recommend her highly!
Ben Sollenberger, Resident in Counseling
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I like referring folks to Halle because I know she approaches people with a client-centered, compassionate and nonjudgemental way. There is a real need for counseling providers who create safer containers for people.
Elle Stanger, AASECT Certified Sex Educator, Host of They Talk Sex Podcast
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![A small, furry animal, likely a marten or similar creature, perched on a tree branch in a dense forest.]()
You can bring your whole self to therapy with Halle! She's an active therapist and won't just sit there silently, which is a nice change.
Emily Maynard, LMFT
If you’re the kind of person who definitely has a copy of Atomic Habits but is too anxious to even start reading it, we’re gonna get along just fine.
I’m the kind of therapist who gets what it’s like to try to match society’s definition of success, while also trying to not lose your entire mind in the process.
But what’s your definition of success? That’s one of many questions I can help you answer while also making your life way more enjoyable to actually live.
Get in, you! We’re ditching anxiety.
If you’ve been personally victimized by anxiety, I’m here to help! And while I can’t hit your anxiety with a bus, I do have some other tricks up my sleeve.