Holistic Anxiety Management Tips & Insights
Anything and everything you’ve ever wanted to know about anxiety.
5 Tips for Chronic Illness Burnout from a Licensed Therapist
Get tips from a licensed therapist on how to get relief from chronic illness burnout.
3 Reasons Why You Don’t Cry When Someone Dies
There’s nothing wrong with you if you don’t cry when someone dies. Licensed anxiety therapist Halle M. Thomas, LPC explains why your tears might dry up when someone in your life has died, and what it really means.
Hi! I’m Halle, your Anxiety Therapist.
I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.
Quit suffering in silence and let me help you ditch anxiety
People who get the most out of working with me tend to be:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.