Anxiety Therapy Portland, OR
Life in the City of Roses can get a bit thorny.
Whether you’re in Portland proper, or in one of Portland’s many suburbs, you know that life in Stumptown can leave you feeling on edge.
That’s exactly where anxiety therapy comes in!
Anxiety Therapy is available via Telehealth across the state of Oregon
It’s not you. Life in Portland is more anxiety inducing than ever.
On one hand, Portland is a beautiful place to live. On the other, the city is constantly in the news for one thing or another and the toll of gentrification is impossible to ignore.
Between correcting misinformation from out-of-state family members who think the city is under siege, to battling traffic on I-5, it’s hard to get a break!
Getting customized support with your anxiety can change your life.
Whether you engage in weekly therapy, or a therapy intensive, you deserve support that’s tailed to your unique needs. Luckily for you, there are a couple of options for what that can look like!
I’m Halle! An anxiety therapist in Portland, OR.
If you’re a creative, multi-passionate person who’s feeling disillusioned by Portland, I see you! I work with high-achievers across a variety of disciplines who are desperate to fall back in love with life in Portland.
Together we’ll figure out what you need to manage your anxiety symptoms instead of feeling controlled by them.
I’m based in Colorado, but provide all therapy services online throughout the states of Colorado and Oregon.
I started Chicory Counseling when I still lived in Portland and took my practice online in 2020. Online therapy is just as effective as attending in-person services, but it’s a touch more convenient since there’s no commuting involved.
You’re thinking, Sounds great, but what will it actually take for my anxiety to get better?
There are a handful of things you’ll need to do:
Log on for your session or your intensive
Practice letting me in on how anxiety is affecting you
Practice using the techniques we cover in session
Know that both tears and laughter can happen during therapy
FAQs About Anxiety Therapy in Portland, OR
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Weekly therapy is $225 per 50 minute session.
Therapy intensives start at $1,550.
I can provide you with a superbill (aka an itemized receipt) to submit to your insurance to request reimbursement. Your insurance carrier decides how much they’ll reimburse you for.
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If you’re having trouble sleeping, dealing with appetite changes, feeling unmotivated to spend time with people you care about, or you find yourself thinking about how anxious you are a lot of the time, anxiety therapy can help.
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When anxiety goes untreated, it can make you isolate yourself from people. It can also make you doubt yourself, which can start to trend toward depression.
I recommend weekly therapy or a Brainspotting Therapy Intensive to address your symptoms.
Let’s turn the dial down on your anxiety.
Hi! I’m Halle, an Anxiety Therapist in Portland, OR.
I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.
Quit suffering in silence and let me help you ditch anxiety.
People who get the most out of working with me are:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.