Online Anxiety Therapy Lake Oswego, OR
Stop second-guessing every decision you make.
Anxiety Therapy is available via Telehealth across the state of Oregon
I know anxiety is making your decision-fatigue worse.
It’s not your fault that your mind is stuck in overdrive.
You’re in the right place to get the help you need!
Getting help for your anxiety is literally a few clicks away.
Whether you engage in weekly therapy, or a therapy intensive, you deserve support that meets your needs. It’s also why I provide different options for how we can work together!
I’m Halle! An anxiety therapist serving Lake Oswego, OR.
If you’re struggling to enjoy life because your anxiety is an an all time high, you’re in the right place.
Together we’ll figure out what you need to manage your anxiety symptoms instead of feeling controlled by them.
I’m based in Colorado, but provide all therapy services online throughout the states of Colorado and Oregon.
I started Chicory Counseling when I still lived in Oregon. In 2020 I took my practice online and never looked back! Online therapy is just as effective as attending in-person services, but it’s a touch more convenient since there’s no commuting involved.
You’re thinking, Sounds great, but what will it actually take?
There are a handful of things you’ll need to do:
Log on for your session each week
Practice letting me in on how anxiety is affecting you
Practice using the techniques we cover in session
Know that both tears and laughter can happen during therapy
FAQs About Anxiety Therapy in Lake Oswego
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Weekly therapy is $225 per 50 minute session.
Therapy intensives are $1,550 per package.
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Research shows that the best indicator of positive outcomes in therapy is how you feel about your therapist not the kind of therapy you attend.
That being said, I've noticed over the years of providing anxiety therapy that a strong relationship combined with somatic therapy approaches like Brainspotting have long-lasting effects for treating anxiety.
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If you're having trouble sleeping, dealing with appetite changes, feeling unmotivated to spend time with people you care about, or you find yourself thinking about how anxious you are a lot of the time, anxiety therapy can help.
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When anxiety goes untreated, it can make you isolate yourself from people. It can also make you doubt yourself, which can start to trend toward depression.
I recommend weekly therapy or a Brainspotting Therapy Intensive to address your symptoms.
Ready for your mind to become a quieter place?
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Hi! I’m Halle, a Holistic Anxiety Therapist in Lake Oswego, Oregon.
I know what your days are like: head filled with disasters that haven’t happened, heart beating out your chest, and crying between work calls — no one even knows because you look “put together” on the outside.
Quit suffering in silence and let me help you ditch anxiety.
People who get the most out of working with me are:
Curious about non-traditional therapy methods
Motivated to experiment with techniques between sessions
Prepared to go deep into the roots of their anxiety so they can experience long-term relief.