Online Anxiety Therapy in Longmont, CO & Portland, OR

Individual Anxiety Therapy for All My  Overthinkers & High Achievers

A Black woman sits at a desk with her forehead in her hand
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Your brain is wired to keep you safe, but sometimes, it goes into overdrive.

That’s why you overthink, always feel on edge, and feel emotionally drained.

Anxiety therapy helps rewire these patterns so you can feel more peace every day!

Reach out

You're not broken—your brain has just been in overdrive.

And you’ve been taught to be so hard on yourself because some well-meaning person in your life thought it’s what would prepare you for the “real world.”

Now not only are you your loudest critic,  but you wake up every morning feeling  totally overwhelmed before you’ve even wiggled your pinky toe out from under the covers.

Reach out

Weekly therapy sessions are where you’ll learn how to:

Text image with the words 'START SAYING YES' in bold green letters on a black background.

Start saying “yes!” to that last-minute invite to happy hour with your co-workers (without needing to look up the menu beforehand so you can practice saying your order)

Text reading 'NAME YOUR NEED' in orange, playful font against a black background.

Practice naming your needs without apologizing for them

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Stop questioning if you’re doing everything wrong, like how you grieve or how you prefer to spend your downtime

I want this to be my life!
Halle sits at a desk with their head resting on their hand

I’m Halle! Your anxiety therapist.

If you were labeled as a gifted kid and are now wondering why your only gift as an adult is imagining the worst of worst-case-scenarios, I see you! I work with high-achievers who are up to their eyebrows in anxiety and overwhelm. 

Together we’ll figure out exactly what you need so your mind stops trying to create the next iteration of Final Destination over a simple trip to happy hour with your friends or partner.

I’m based in Colorado, but provide all therapy services online throughout the states of Colorado and Oregon.

I took my therapy practice online in 2020 and never looked back. Online therapy is just as effective as attending in-person services, but it’s a touch more convenient since there’s no commuting involved.

Halle snuggles Odin, her golden retriever
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Black and white checkered mug
Pink Stanley cup
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Here’s the vibe of our therapy sessions

I’ll join our video session with a minimum of 2 drinks in hand (one Stanley full of ice water and a mug of whatever herbal tea I’m currently obsessed with). 

My service dog (Odin) will likely make a cameo during our session too (and if you hear him snoring…sorry in advance).

Instead of leaving you wondering what we’re going to talk about, if you’ll have enough to talk about, and if you can *really* share that thing on your mind, we’ll start every session with a recap of our last session and set an agenda for what we’ll be revisiting or what we’ll be getting into next.

Let's Get Started

Here’s how it works, from website to contact:

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    Book Your Free Call

    We’ll chat for 15 minutes to see if I’m the best fit for you

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    Your First Session

    I ask you everything I need to know about your experience with anxiety.

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    Get a Custom Plan

    I’ll share the steps we’ll cover each week to address anxiety.

  • Stylized green cactus with dark green leaves, surrounded by small orange and light pink dots on a black background.

    Work Through It

    We’ll meet weekly and start practicing new techniques to reduce anxiety.

Reach Out today
A green pillow in front of a black laptop and matcha drink

“Okay, but what will *I* have to do?”

Your tasks are straightforward: 

  • Show up to our sessions every week

  • Tell me about how anxiety is impacting you (and if you don’t know how to put words to it, I’ll help you with that too!)

  • Implement the strategies we talk about

  • Know that it’s okay for you to practice expressing your emotions instead of shoving them aside

FAQs About Anxiety Therapy in Longmont, CO & Portland, OR

Get Started

How much is therapy?

$225 per 50 minute session. Payment is collected at the time of each session.

How often do we meet?

Due to the depth-oriented nature of how I work, I require a weekly commitment for therapy.

Do you take insurance?

I'm an out of network provider with insurance companies and can provide you with a superbill to submit to your insurance company for reimbursement.

I'll also check your Out-of-Network benefits for you during your free intro call.

How long does anxiety therapy take?

Most clients meet with me weekly for Anxiety Therapy for about 4-12 months.

Some people find after 12 months that they enjoy having a dedicated space for support and continue working with me.

If you prefer to work more quickly or for a shorter amount of time, I recommend a Brainspotting Intensive.