Make the Most of Your Summer with a Therapy Intensive

Let’s cut to the chase: you don’t want to spend your summer seeing a therapist every week. If you want to make the most of your summer without sacrificing your mental health, a Brainspotting therapy intensive might be what you’ve been looking for.

Anxiety doesn’t need to steal another summer from you. A therapy intensive offers a chance at accelerated healing, fewer sessions, and a summer that you’ll look back on as the one where you finally got relief. 

Summer is the Ultimate Season for Personal Growth

Summer offers more flexibility than other seasons. Taking time off from work–or even shortening your work week all together–is seen as more acceptable compared to other times of year. That break in your normal routine also offers a unique opportunity to go all-in on your personal growth and healing.

What Is a Therapy Intensive?

A therapy intensive is a short term, accelerated version of therapy. Instead of meeting once a week for 50 minutes at a time, you meet for a few hours over the course of one or two days. This often includes a single meeting  beforehand to prep, along with a follow up session a few weeks after to check in.

What Makes Brainspotting Therapy Intensives So Effective

Treating anxiety often requires more than traditional talk therapy has to offer. Brainspotting helps to get at the emotions anxiety often masks. So instead of talking in circles, you get to actually process your emotions. 

Brainspotting therapy intensives are also condensed into a few sessions, rather than months or years of weekly meetings. This means you get the opportunity to feel better faster so you can get on with the rest of your summer (and your life!).

Invest in Yourself This Summer with a Therapy Intensive

You don’t need to put your personal work off until the fall. Going through a therapy intensive this summer could mean you actually enjoy the rest of the season and move into the fall with ease.

If your anxiety is at an all-time-high and you’re sick of trying to white-knuckle it, there’s an appointment slot with your name on it. All you have to do is reach out to get started.

Looking for an anxiety therapist in Colorado who offers therapy intensives?

Your search is over! Request your free consultation call to learn more about whether a summer therapy intensive is right for you.

(must be located in Colorado or Oregon to become a client)

I’m Halle! An anxiety therapist in Colorado.

I work with adults who are ready for anxiety to stop running (and ruining!) their lives. You can work with me in either 1:1 weekly therapy, or in a therapy intensive.

If you live in either Colorado or Oregon, I’d love to work with you. Book your free intro call to get started!